Introducing Exos at Children's HealthSM

Download the Exos app Today!

The Exos app supports your well-being goals and help you thrive, not just at work, but in life.
Click or tap here to find out how to set up your no-cost membership!

Recharge.
Renew. Relax.

Welcome Children’s HealthSM
Team Members & Providers

At Children’s Health, we support your well-being so you can reach your full potential and thrive, not just at work, but in life.

Online or in person, the choice is yours! We have made it easy and convenient for you to achieve and maintain your goals.

Exos app

Exos app gives you easy access to 1:1 coaching, well-being and exercise classes, fun challenges and more.
Visit Exos app →

Dallas

Now Open!

LiveWell Recharge Center provides a peaceful retreat and on-site coaching.
Visit Dallas →

Plano

Enjoy the Quiet Room (L-1296) on the Plano campus for a respite to your work day.
Visit Plano →

Start Here

STEP 1

Download and Join the Exos app

It all starts with creating a no-cost account with the Exos app.

Follow the simple process to set up your account using your work email address.

When selecting “Working Location”, please select “Office” or “Hybrid/Other” to join LiveWell Recharge Center gym. If “Remote” location is selected, the LiveWell Recharge Center gym will not populate.

Or use the links below:
Apple Store →
Google Play →

STEP 2

Join My Gym

Members can find the “Join My Gym” flow at the end of onboarding. This is immediately after the member is asked if they want to connect their wearable data (Apple Health or Google Health Connect).
 

 Team members who wish to use recovery equipment in the LiveWell Recharge Center in Dallas must schedule an orientation session. After you complete orientation, you can make reservations for recovery equipment in the Recharge Center.

STEP 3

Enjoy Classes and Coaching

You’ll receive an email asking you to verify your account. Next, you’ll receive a welcome email with additional information to get you moving with the Exos app and scheduling your first 1:1 coaching session.

Through the Exos app, access your Exos coach and registered dietitian to create a holistic plan based on your goals.

Plus, join monthly challenges and daily classes to start taking the steps to reach your goals.

Use the Exos app anywhere and anytime!

Introducing Exos

Partnering with Children's Health

For all the moments that mean the most to you — Exos Gets You Ready.

Children’s Health is excited to partner with Exos, a leading force in the fitness, wellness and recovery community. For over 30 years, Exos has helped people get ready for their moments using their science-backed methodology to help you achieve and maintain your goals.

Using the Exos app, join a monthly challenge, take an on-demand class, sign-up for an in-depth practice or schedule time with an Exos coach and registered dietitian.

Stay connected and join our Exos Teams Channel

Meet the Team

Terrell
Exos Program
Manager

Terrell’s passion is to help guide people towards creating positive changes for a healthier lifestyle. He believes it’s more than just the physical, but a total state of physical, mental, emotional, and social well-being. Terrell has 10+ years experience in the health and wellness industry.

Jeimy
Exos
Coach

Jeimy believes that the key to living your best life is to find balance, and her goal is to help you achieve balance at any part in your health and wellness journey! She comes from a background in both clinical exercise prescription and instructing yoga, which has molded her philosophy of finding that hidden gem in your wellness that will get you excited to discover the best formula for you and your goals!

Brittany
Exos
Coach

Brittany is passionate about health and wellness and loves helping people find what works for them. She has a background in personal training and teaching group fitness classes. Brittany believes in finding balance and uses a sustainable approach to help someone reach their goals. When she isn't coaching, Brittany can be found spending time with her family, catching up on TV shows, and getting in a workout.

Neli
Exos Registered
Dietitian

Neli is a registered dietitian with 4 years of experience, specializing in nutrition therapy. She builds a relationship with each person, focusing on the joy and nourishment of nutrition. Her goal is to help you build realistic and sustainable nutrition habits. Neli enjoys traveling, reading, and the outdoors.

NOW OPEN!

LIVEWELL RECHARGE CENTER, DALLAS CAMPUS - C1206
(Above Starbucks in Dallas Hospital)

A Peaceful Retreat Where You Can Reenergize

3D DARI Motion
Get moving with an in-person 3D movement screen and coaching session

Massage chairs
Indulge in a full-body massaging recliner renewal session

Zero-gravity recliners
Relax and reduce back strain

Well-being pods
Reduce stress, promote relaxation, enhance muscle recovery and more

Access to the LiveWell Recharge Center will require a reservation.

Infinity Smart Chair Pro Massage Chair

Offers a near-flat reclining massage experience that will hit all areas of tension from the neck down to the lumbar region complete with Bluetooth speakers and chromotherapy lights to boost your mood.

Human Touch Novo XT2

Provides a therapeutic massage custom-tailored to fit you with a full back and thigh, three-dimensional massage accompanied by your choice of music or calming built-in nature tracks.

RelaxSpace Wellness Pod

Relax and practice mindfulness in this pod featuring large-format visuals, audio, temperature and scent controls for a fully immersive, multisensory experience. Quick Reference Guide.

Normatec 3.0 Recovery System & Zero-Gravity Chair

Relax and reduce back strain using a Normatec zero-gravity chair plus air compression sleeves to provide a massage with dynamic air compression, creating a restorative massage that helps you feel refreshed faster. Quick Reference Guide.

Recovery Station Powered by Hyperice

Cool down at our recovery stations with top-of-the-line recovery equipment, powered by Hyperice:
Hypervolt Pro2 massage gun | Hyperice Core meditation trainer
Hypersphere massage ball | Vyper 2.0 massage roller
TriggerPoint GRID foam roller | Myo release ball
Yoga mats, blocks, straps

Human Touch Novo XT2

Provides a therapeutic massage custom-tailored to fit you with a full back and thigh, three-dimensional massage accompanied by your choice of music or calming built-in nature tracks. Quick Reference Guide.

Hydromassage Lounge 440X with Internal Cooling

Offers comfort and innovation with an ergonomic design, touchscreen control and content library, powered by Smooth Wave Traveling Massage technology. Quick Reference Guide.